Breath...deeeep

Nowadays, the importance of breathing correctly and deeply is finally becoming a common topic. I still think it is incredible that such a fundamental action has become challenging for many of us. When we are born, we naturally breathe deeply and slowly.

However, over time, some of us lose this ability and switch to shallow breathing, utilizing only a fraction of our lung capacity. Shallow breathing can have negative effects on our health, as it triggers the sympathetic nervous system, responsible for the famous fight-or-flight response. While this response is essential, it should only activate when necessary, not throughout the day.

On the contrary, the parasympathetic nervous system promotes relaxation during calm periods. Deep breathing can activate this system, which should be our default state. Deep breathing engages the diaphragm muscle beneath our lungs, allowing us to utilize our full respiratory potential.

You do activate diaphragmatic breathing when you breathe in and you see your belly inflating. You can place your hands on your belly to get the sensation. When breathing out, you can do it through your nose or mouth. Personally, I found that through the mouth is much more relaxing.

It’s recommended to start lying down to learn to do it properly. Once you are comfortable, you can strategically incorporate deep breathing before stressful situations or simply to relax. For instance, I practice five rounds of deep breathing every time I sit in front of my computer to avoid entering into a stressful state.

Deep breathing can really make the difference. I invite you to have a YouTube search to have a visual clue of how to do it properly.