Why Go Vegan? Here's Why It's the Change We Need Right Now
As we all know, in today’s world, both our planet and our personal health are facing serious challenges. But what if there was one simple solution to address both? Eating vegan – even just 90% of the time – is the easy solution to so many problems. So, why not give it a try?
Due piccioni con una fava!*
Let’s start with two of the biggest issues we face: the health of our planet and our own’s. These are deeply interconnected, and a plant-based diet offers a way to tackle both at once.
Let the Planet Breathe
Did you know that switching to vegan meals can significantly reduce greenhouse gas emissions, save water and energy, and protect forests? Most deforestation happens because land is cleared for livestock or soy plantations to feed animals. By eating plant-based, you’re directly reducing demand for these destructive practices. Your fork is more powerful than you think – it’s a tool for fighting climate change.
Your Health Matters Too
Scientific research is very clear about the health benefits of eating less meat and dairy. Diets high in animal products – especially those full of hormones or from factory-farmed animals – are linked to many common diseases. While organic meat and dairy are better options, overconsumption still poses risks. Plus, how often can we truly verify that our food is 100% organic?
The solution?
Rethink your diet.
A plant-based lifestyle is not only healthier but also more sustainable. It’s about eating in a way that supports long-term health while protecting the planet. And one more point in favor of eating plant-based…it’s cheap! Can you think of something cheaper to buy legumes and local, seasonal vegetables and fruits?
The Golden Age of Plant-Based Eating
Luckily, the days when eating vegan meant bland tofu and sad salads are long gone. We’re living in a golden age of plant-based cuisine! From delicious veggie burgers to creamy cashew cheeses, there’s no shortage of options. Check out local vegan restaurants or search online for creative recipes that will make you fall in love with plant-based cooking.
Eat Local, Think Global
Always consider your context. If you live in the Swiss Alps, for example, it might not make sense to rely on avocados or coconuts shipped from far away. Instead, focus on locally-sourced, seasonal ingredients that align with your environment. And if you choose to include some animal products in your diet, prioritize sustainable options from ethical sources.
How to Start: Small Steps Lead to Big Change
Here’s the best part: you don’t have to go 100% vegan overnight. Start small – maybe one plant-based meal per day or one meat-free day per week. Every step counts!
Ready to Make an Impact?
By choosing plant-based meals, you’re not just improving your health – you’re contributing to a healthier planet for future generations. So why wait? Start today with small changes that add up to big results.
P.S. Want more tips on living purposefully and helping the planet recover? Keep scrolling for practical advice and inspiration!
*In Italian it literally means “Two pigeons with a bean” but in English it translates to kill two birds with one stone which seemed to me not to appropriate for an article about veganism!😅 So, I kept the Italian version.