Are you like me and want to do many things and do them well, but you struggle to accomplish everything? I know, it can be disheartening to fail to do what matters and get into that cycle of low self-esteem that hinders you from carrying out important tasks and necessary changes.
Our education, environment and experiences shape us, yet as we mature, we may find that some aspects of our identity no longer resonate with us or align with our aspirations.
To evolve into the person we envision, we must adopt new positive habits.
As James Clear says in Atomic Habits
“When your behaviour and your identity are fully alligned, you are no longer pursuing behaviour change. You are simply acting like the type of person you already believe yourself to be.
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
This is one reason why meaningful change does not require radical change. Small habits can make a meaningful difference by providing evidence of a new identity.”
The most effective way to transform yourself is by modifying your actions. Habitual behaviors are beneficial because they become automatic, freeing up mental space and granting you more freedom as you no longer need to consciously deliberate each action.
Do you want to break free? While you scream like Freddy Mercury, get The Natural App and finally break free!
